How to prioritise self-care during the sandwich years

In this 1-hour live talk, we’re joined by Sarah Webb , who will be exploring how to manage self-care during the sandwich years. The sandwich years refers to the group of adults who care for both their aging parents and their own children or grandchildren. Juggling all of these needs can be incredibly stressful, guilt provoking and presents a difficult path to walk without losing sight of yourself.

This session will look at how to get the balance right, including putting boundaries in place, managing anxiety and guilt, recognising your needs and signs that you’re heading to burnout. She will also offer practical strategies to managing competing needs and prioritising self care.

You can send through questions in advance of this event to info@the-wellness-cloud.com. If you’re unable to attend, a recording will be uploaded to the hub and app, so make sure to create a hub account using your company’s unique sign-up link.