Your personalised mood booster toolkit for positive mental health

During this 45 minute live podcast, we will joined by Mental Health Trainer, Emma Kate Ross. Emma will be helping attendees to build a personalised toolkit of easy-to-apply daily mood boosters and health habits. She will be exploring ways that you can support your mental health during challenging times and find new coping mechanisms that work for you. She will also go through a mindful practice to help attendees look on the brighter side of life and feel more positive and energised.

You can send through questions in advance of this event to info@the-wellness-cloud.com. If you’re unable to attend, a recording will be uploaded to the hub and app, so make sure to create a hub account using your company’s unique sign-up link.