Hay fever, or allergic rhinitis, affects more than 10 million people across all age groups in the UK. This represents about one in four adults and one in ten children and studies suggest that the prevalence of hay fever is increasing annually worldwide.
Hay fever is triggered by an allergic response to outdoor or indoor allergens such as pollen, dust mites, or pet dander. During spring, the primary culprit is pollen from trees and grasses. The immune system mistakenly identifies these harmless substances as a threat and releases histamine, which causes allergy symptoms, like sneezing, nasal congestion, itchy eyes and runny nose.
The situation is made worse by recent trends toward milder winters, warmer springs, and dry summers, which have led to a longer growing season. As a result, those with hay fever may face symptoms from the start of spring all the way through to late autumn.
For those who are suffering, hay fever can have a significant impact on their daily life. Read on below to learn some of our top tips for coping with your hay fever symptoms.
Monitor pollen levels
One of the most effective ways to manage hay fever is by keeping an eye on pollen forecasts. Websites and weather apps often provide daily pollen counts. On days when the pollen count is high, try to stay indoors as much as possible, especially during mid-morning and early evening when pollen levels are typically at their peak.
Create a pollen barrier
Creating a barrier against pollen can significantly reduce your exposure. Simple measures include:
Keep windows closed: To prevent pollen from entering your home, keep windows and doors shut during high pollen periods.
Use air purification: Invest in an air purifier with a HEPA filter to capture pollen and other allergens. Regularly replacing filters and maintaining your HVAC system can also help reduce indoor allergens.
Change your clothes and shower after going out: Pollen can cling to your clothing, hair, and skin. Changing your clothes and taking a shower after coming inside can help minimise your exposure.
Medication
Over-the-counter (OTC) and prescription medications can be highly effective in managing hay fever symptoms:
Antihistamines: These medications help alleviate sneezing, itching, and runny nose by blocking histamine action. They are available in pills, liquids, and nasal sprays.
Nasal Corticosteroids: These sprays help reduce nasal inflammation and are best used daily during hay fever season for optimal effect.
Decongestants: These can relieve nasal stuffiness but should be used for only a few days at a time, as longer use can worsen symptoms.
Always consult with a healthcare provider or GP before starting new medications, especially if you have other health conditions or are taking other medications.
Adjust outdoor activities
Adjusting the timing and nature of your outdoor activities can reduce your exposure to pollen:
Choose the right time: Pollen counts are usually lower after rain, so planning outdoor activities after rainy days can be beneficial.
Wear protective gear: Sunglasses can help keep pollen out of your eyes, and a hat can prevent pollen from landing on your hair.
Choose lower-pollen locations: Places like beaches or areas with less vegetation may have lower pollen counts.
Alternative remedies and lifestyle changes
Some people find relief through alternative remedies or lifestyle adjustments:
Nasal irrigation: Using a saline solution to flush out the nasal passages can help clear pollen and reduce symptoms.
Honey: Consuming local honey is thought to help build tolerance to local pollen, although scientific evidence is mixed.
Diet and hydration: Staying hydrated and eating a diet rich in fruits and vegetables can support overall immune function and potentially help manage allergies.
Speak with allergy specialists
If OTC medications aren’t sufficient, consider seeing an allergist. They can offer more tailored treatments such as allergy shots (immunotherapy) which gradually reduce your sensitivity to allergens.
Educate yourself and others
Understanding your triggers and educating those around you can help manage expectations and facilitate support when needed. Being aware of pollen seasons and personal triggers can significantly improve your ability to manage hay fever.
Enjoy the spring
While hay fever can be disruptive, implementing these strategies can significantly alleviate symptoms, allowing you to enjoy spring with minimal discomfort. Awareness, preparedness, and treatment adaptation are your best tools in battling hay fever. By taking proactive steps and consulting healthcare professionals, you can get through the allergy season with greater ease and comfort.
